Here’s a breakdown of my Arm training session.

3 Sets:
Incline seated dumbbell curls (15 reps)
Superset with:
Spider curls (15 reps- off incline bench)

2 sets:
High double bicep cable curls (15 reps)
Superset with:
Hammer rope curls (15 reps)

3 sets:
EZ-curl barbell skull crushers (15 reps)
Superset with:
EZ-curl barbell overhead extensions (15 reps)

2 sets:
Straight bar cable pushdowns (15 reps)
Superset with:
Body-ups (Until failure)

✳No rest during super-sets. Limited rest between exercises (15-30 seconds). Focus on time under tension !! Enjoy