Eat vegetables to help burn fat and build muscle!

Vegetable consumption is known for having many positive health benefits including lowering your cholesterol and blood pressure, improving bone health, boosting your immune system, and reducing the chances of cancer and cardiovascular disease.

In addition, vegetables are an extremely powerful food group that plays a vital role in helping one transform their body and reach their fitness goals!

Nutrition breakdown: Vegetables are composed mostly of water, which is why the fat, salt and sugar content in them is very low. They are also a great source of dietary fibre, anti-oxidants and vitamins!

Due to many of these vitamins, and minerals being water-soluble, they are unable to be stored by the body. This means you should consume 3-5 servings of vegetables every day! Some great vegetable options are Kale, Broccoli, Cauliflower, Asparagus, Zucchini and Spinach.

How vegetables promote fat loss:

Vegetables contain the essential vitamins and minerals that your body needs for optimal metabolism function. In addition, consuming vegetables that are high in fibre will also stabilize your blood sugar levels, improve digestion time and reduce food cravings by making your body feel more full and satisfied. Therefore, vegetables promote fat loss by boosting your metabolism and reducing your total daily caloric intake!

How vegetables promote muscle growth:

Vegetables contain calcium, folate, vitamin A,C,D, and E. These vitamins, minerals and antioxidants have many muscle building benefits: These great benefits include; increased blood flow, faster recovery time, muscle contraction efficiency, red blood cell production, inflammation reduction, an increased immune system, and increased bone strength. Antioxidants are known to be a powerful solution for reducing exercise induced muscle damage from training. This is extremely important for those who want to perform their best at the gym on a daily basis!

By consuming Alkaline foods like green vegetables your body will have a more balanced pH level. Your body and muscular system do not perform well when in an acidic state. When the body is in a healthy and balanced Alkalized state, it able to optimize aerobic metabolism and energy for the body’s recovery from strenuous exercise.

Finally vegetable fibre is known to help with the absorption of vitamins, minerals and amino acids. Make sure to have some with your post-workout meal!