Blog

­

Busy Body Workout Preview

Here is a sneak peak of my week-long training routine in the current issue of Inside Fitness Magazine ❗️

I created this workout plan/schedule specifically for students like myself, young professionals in the workforce and others who have a very busy lifestyle.

It is available on newsstands and online now ‼️ … Check it out and please let […]

By |October 5th, 2015|Uncategorized|0 Comments

The promo for my new YouTube video series is now live!

 

 

Make sure to subscribe to my channel! I will be posting a new video from now on each and every week!

By |September 7th, 2015|Video|0 Comments

The most overlooked food group in fitness…

Eat vegetables to help burn fat and build muscle!

Vegetable consumption is known for having many positive health benefits including lowering your cholesterol and blood pressure, improving bone health, boosting your immune system, and reducing the chances of cancer and cardiovascular disease.

In addition, vegetables are an extremely powerful food group that plays a vital role in […]

By |August 27th, 2015|Nutrition|0 Comments

High Protein Turkey Burgers

Makes 8 medium burgers (or 6 large)

Per 1 turkey burger:
• Calories: 165.8
• Protein: 33.8g
• Carbs: 1.5g
• Fat: 2.5g

Ingredients:
• 1 large whole egg
• 2.5 lbs of extra lean ground turkey breast
• 1 large zucchini (grated up)
• ½ tsp salt
• 1 tsp garlic powder
• 2 tsp onion powder
• 2 tsp Italian seasoning
• 1 tsp black pepper

Extra:

Zucchini bun: (2 x 1” grilled slices)
• Calories: 50
• Protein: 2g
• Carbs: 12g
• Fat: 0.5g

By |August 27th, 2015|Nutrition|0 Comments