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Busy Body Workout Preview

Here is a sneak peak of my week-long training routine in the current issue of Inside Fitness Magazine ❗️

I created this workout plan/schedule specifically for students like myself, young professionals in the workforce and others who […]

By |October 5th, 2015|Categories: Uncategorized|0 Comments

The promo for my new YouTube video series is now live!

 

 

Make sure to subscribe to my channel! I will be posting a new video from now on each and every week!

By |September 7th, 2015|Categories: Video|0 Comments

The most overlooked food group in fitness…

Eat vegetables to help burn fat and build muscle!

Vegetable consumption is known for having many positive health benefits including lowering your cholesterol and blood pressure, improving bone health, boosting your immune system, and reducing the […]

By |August 27th, 2015|Categories: Nutrition|0 Comments

High Protein Turkey Burgers

Makes 8 medium burgers (or 6 large)

Per 1 turkey burger:
• Calories: 165.8
• Protein: 33.8g
• Carbs: 1.5g
• Fat: 2.5g

Ingredients:
• 1 large whole egg
• 2.5 lbs of extra lean ground turkey breast
• 1 large zucchini (grated up)
• ½ tsp salt
• 1 tsp garlic powder
• 2 tsp […]

By |August 27th, 2015|Categories: Nutrition|0 Comments

Today’s ARMaggedon workout!

Here’s a breakdown of my Arm training session.

3 Sets:
Incline seated dumbbell curls (15 reps)
Superset with:
Spider curls (15 reps- off incline bench)

2 sets:
High double bicep cable curls (15 reps)
Superset with:
Hammer rope curls (15 reps)

3 sets:
EZ-curl barbell […]

By |August 27th, 2015|Categories: Training|0 Comments