fcmadmin

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About fcmadmin

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So far fcmadmin has created 3 blog entries.

The most overlooked food group in fitness…

By |August 27th, 2015|

Eat vegetables to help burn fat and build muscle!

Vegetable consumption is known for having many positive health benefits including lowering your cholesterol and blood pressure, improving bone health, boosting your immune system, and reducing the chances of cancer and cardiovascular disease.

In addition, vegetables are an extremely powerful food group that plays a vital role in […]

High Protein Turkey Burgers

By |August 27th, 2015|

Makes 8 medium burgers (or 6 large)

Per 1 turkey burger:
• Calories: 165.8
• Protein: 33.8g
• Carbs: 1.5g
• Fat: 2.5g

Ingredients:
• 1 large whole egg
• 2.5 lbs of extra lean ground turkey breast
• 1 large zucchini (grated up)
• ½ tsp salt
• 1 tsp garlic powder
• 2 tsp onion powder
• 2 tsp Italian seasoning
• 1 tsp black pepper

Extra:

Zucchini bun: (2 x 1” grilled slices)
• Calories: 50
• Protein: 2g
• Carbs: 12g
• Fat: 0.5g

Today’s ARMaggedon workout!

By |August 27th, 2015|

Here’s a breakdown of my Arm training session.

3 Sets:
Incline seated dumbbell curls (15 reps)
Superset with:
Spider curls (15 reps- off incline bench)

2 sets:
High double bicep cable curls (15 reps)
Superset with:
Hammer rope curls (15 reps)

3 sets:
EZ-curl barbell skull crushers (15 reps)
Superset with:
EZ-curl barbell overhead extensions (15 reps)

2 sets:
Straight bar cable pushdowns (15 reps)
Superset with:
Body-ups (Until failure)

✳No rest […]