Latest From The Blog
Busy Body Workout Preview
Here is a sneak peak of my week-long training routine in the current issue of Inside Fitness Magazine ❗️
I created this workout plan/schedule specifically for students like myself, young professionals in the workforce and others who […]
The promo for my new YouTube video series is now live!
Make sure to subscribe to my channel! I will be posting a new video from now on each and every week!
The most overlooked food group in fitness…
Eat vegetables to help burn fat and build muscle!
Vegetable consumption is known for having many positive health benefits including lowering your cholesterol and blood pressure, improving bone health, boosting your immune system, and reducing the […]
